Jane Genovese – Creating Momentum Program

A program to build better habits, mental strength, and reclaim your attention.

Is the Creating Momentum program for you?

In this short video, Dr Jane Genovese talks about why she developed the Creating Momentum program.

What’s this program about?

The Creating Momentum Program is designed to help you reclaim your focus and move into action to achieve your goals.

This 10 week program offers simple methods and strategies to succeed in your studies, work, and in life. It covers a range of effective evidence based strategies and tools to help you cultivate better study habits.

Why is this program needed?

We face challenges of self regulation like never before. Our devices can make these challenges worse. As soon as things become uncomfortable with your work, you can easily distract yourself and escape to instant gratification.

This program is designed to help you develop the capacity to tolerate mild discomfort and persevere in the face of challenges.

What You’ll Learn In Creating Momentum Program

• End last minute cramming
• Hack your motivation to get started with your work
• Create solid habits for study success and healthy living
• Make your work less overwhelming
• Learn more in less time
• Break free from the Grade Obsession Trap
• Redesign your environment to supercharge your focus
• And much more!

About Jane Genovese

Dr Jane Genovese has over 15 years of experience working with thousands of secondary and tertiary students. She regularly delivers presentations on topics such as effective study habits, combating procrastination, and cultivating better focus. She has degrees in Law and Psychology and a PhD from Murdoch University.

More courses from the same author: Jane Genovese

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